Etsy

Friday, August 6, 2010

Amazing Fish you need to try it


Orange Roughy in Puff Pastry with Coconut Milk Crab Cream Sauce

4 Orange Rough Filets each about the size of a deck of cards

2 sheets of puff pastry

Salt

Pepper

1- 2 tablespoons of butter

2 tablespoons of lemon juice

Fresh dill

1 egg beaten with 2 tablespoons of water (egg wash)



Sauce



½ of a 14 oz. can of coconut milk

4 oz cream cheese

1 small can of white crab meat

2 tablespoons of butter

1 tablespoon of lemon juice

2 tablespoons of fresh parsley chopped

½ teaspoon of salt



Sear fish filets in butter and remove from pan

Cut each pastry sheet into 4 triangles

Drizzle lemon juice on filets

Place one filet on one triangle of pastry

Salt and pepper to taste

Top with fresh dill sprig

Place another triangle on top of filet and seal edges

Place in greased baking pan and brush with egg wash



Bake at 400 for 30 minutes or until puffed and golden brown



Sauce



Melt butter in sauce pan

Add in coconut milk and cream cheese

Stir until combined

Add in crab meat that has been drained

Stir in lemon juice and salt



Pour sauce over puffed pastry and enjoy















Sides



Perogies (feta and spinach) with tomatoes, onions, garlic

Cook Perogies according to package directions

Melt butter (1/2 stick of butter) add 1 onion sliced – cook until tender

Chop fresh tomatoes and add to onion mixture

Crush a clove of garlic and add to mixture

Pour over perogies



Jasmine Rice



Cook rice and then stir in the remaining coconut milk

Top with fresh herbs of your choice



















2 comments:

  1. I would really like to try your recipe. It looks very inviting and so delicious plus the ingredients used are healthy to the body. Keep on sharing your great recipe. More power. Thanks!

    ReplyDelete